The Art of Changing Yourself and Becoming More
Once upon a time in my youth I thought that karate was about being able to fight. But the decades […]
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Find Your Balance in the Flow
Don’t let the conflicts of our world steal your peace. Stay balanced and in the flow, engaging them only when absolutely necessary. Your karate training demands no less.
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Do You Use Qi/Chi/Energy to Hurt or to Heal?
Softness (ju) training opens the door to the use of energy. But how? Will you use your qi/chi/ki energy to […]
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Are your mind, body and spirit in balance?
Whoa! Are we really going there, taking on an esoteric subject that begs reason and demands blind faith — namely, […]
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