Supplemental Training

In addition to the essentials, karate practice may also include:

Push hands
Striking and kicking pads, body shields, focus mitts, speed bags, heavy bags and makiwara
Combinations
Throws, sweeps and reaps
Takedowns
Chokes, holds, arm bars and wrist locks
Grappling
Ground fighting
Weapons
Breaking
Theory, techniques and applications from other martial systems
Self-defense

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ACKNOWLEDGMENT. I do hereby swear and affirm; 1) I am an adult; 2) I am in good physical condition; 3) I understand and agree to all terms and conditions of the Goju-Ryu Karate-Do Kyokai (GKK) as set forth in the GKK Membership Application; and 4) I hereby waive liability, assume all responsibility and hold Goju at Home, Dennison Management Group LLC, Goju-ryu Karate-Do Kyokai, and/or their agents and employees, harmless for any injuries or other damages I may sustain or cause others, including those occasioned by negligence.

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