Supplemental Training

In addition to the essentials, karate practice may also include:

  • Push hands
  • Striking and kicking pads, body shields, focus mitts, speed bags, heavy bags and makiwara
  • Combinations
  • Throws, sweeps and reaps
  • Takedowns
  • Chokes, holds, arm bars and wrist locks
  • Grappling
  • Ground fighting
  • Weapons
  • Breaking
  • Theory, techniques and applications from other martial systems
  • Self-defense


Please Support Our Work

It is only through the generosity and support of home training warriors like you that GojuatHome is made possible. Please consider contributing to help me maintain our website and continue providing home training tips to keep you growing in this art we love.


Spread the love