Relaxation is key. Release all unnecessary tension throughout your body.
Only engage those muscles that are necessary to hold your posture or move to your next position.
Standing can help. Make it part of your daily routine.
Ju Tip: Relaxation
Relaxation is key. Release all unnecessary tension throughout your body.
Only engage those muscles that are necessary to hold your posture or move to your next position.
Standing can help. Make it part of your daily routine.