Goju-Ryu Karate Training from Home › Forums › Goju-Ryu Ju (Soft) Forums › Internal Power › Standing › Reply To: Standing
01/06/2021 at 11:42 am
#1530
In addition to the standing posture above, I have also found the falun gong standing exercises to be of great benefit as well. Here’s a video that can help. Note that these are performed with eyes closed, though the eye of the eagle can be used as well.