Moving the Qi
Learn to gather your energy in your lower abdomen and circulate it along the front and rear energy channels of your body.
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Keep Your Fighting Skills Growing at Home
Perhaps the hardest thing for any martial artist is to keep your fighting skills growing at home. After all, most […]
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Put the JU in Tensho Kata
Here we go into the ju of tensho kata and how to apply its first two soft blocks and the palm strike.
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Soft Blocking for Home Karate Practitioners
Goju-ryu is supposed to be famous for its soft blocking. At least, that’s what the “ju” in “goju” is supposed […]
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What sort of training do you do at home?
When I started teaching goju-ryu, structuring practices was easy. A vigorous jumbi-undo, followed by line drills for basics and basics […]
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Being lazy with your training
Training at home can be a pain. Literally. Because we can get lazy and skip workouts, sometimes for months and […]
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Goju+ Classes starting Saturday at Noon
This is a headsup to our members that our Goju+ classes will be starting up again this Saturday at noon […]
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Lessons in Power for In-fighting from Biu Gee
We’ve been working a lot on the generation of power when striking. I call it developing explosiveness. Our latest class […]
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Lessons from a White Belt
I started my lessons in Goju-Ryu Karate-Do with my Dad during lockdown for COVID-19. He’s also my sensei. As a […]
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The Art of Changing Yourself and Becoming More
Once upon a time in my youth I thought that karate was about being able to fight. But the decades […]
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