How Old is Too Old for Karate?
How old is too old to train at karate or another martial art? You’re never too old to train in our Digital Dojo.
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2021-09-25 Meditation Practice
Weekly meditation and spirituality practice.
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Feel the Flow
Goju is meant to be both hard AND soft. But hard chokes off the flow of energy within you. So […]
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Find Your Balance in the Flow
Don’t let the conflicts of our world steal your peace. Stay balanced and in the flow, engaging them only when absolutely necessary. Your karate training demands no less.
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Motivating Yourself to Get Off the Couch and Get to Work
Where do you find the motivation to get off the couch and train in karate or the martial arts at home? It starts inside by setting the intention and then acting on it. Read on to see how we do it.
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