Do You Use Qi/Chi/Energy to Hurt or to Heal?
Softness (ju) training opens the door to the use of energy. But how? Will you use your qi/chi/ki energy to […]
Learn more →Month: April 2021
Tell people about Goju at Home
We could use your help telling people about Goju at Home. To make it easier, we’ve created some memes you […]
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Are your mind, body and spirit in balance?
Whoa! Are we really going there, taking on an esoteric subject that begs reason and demands blind faith — namely, […]
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Maximum Impact: What’s in a powerful karate punch?
Do you remember when you learned the karate punch? Did it feel powerful to you? From our very first karate […]
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Workout Ideas: Balance the Force with Integrated Training
This is a workout for integrated training, combining elements of both hard and soft. Estimated training time: 45-60 minutes Stretch […]
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Ju Tip: Relaxation
Relaxation is key. Release all unnecessary tension throughout your body. Only engage those muscles that are necessary to hold your […]
Learn more →Meditation: Microcosmic Orbit
Microcosmic Orbit Sit quietly. Erect. Hands folded in lap. Tip of tongue touching center of soft palate. Breathe through nose. […]
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Our Digital Dojo is Now Open
Finally! It’s been a wild ride these last few months. But that day is now here. We’ve opened our Digital […]
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