The purpose of this workout is to begin understanding the concept of the center line, which is a vertical plane between: 1) a vertical line running down the center of your body; and a vertical line running down the center of your opponent’s body. It will involve side-stepping, body movement
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In karate practice, your footwork is key to your ability to move in relation to an opponent. It allows you to evade, attack and establish proper body positioning and distance. Basic principle? Remain relaxed, upright, and light on your feet. Here’s a drill that you might want to periodically incorporate
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