Traditional Practices

Traditional goju ryu practice is broken down into several different sections:

  • Jumbi undo (warm up exercises and stretching)
  • Kihon ichi (basics)
  • Kihon ido (basics with movement)
  • Kata
  • Kumite
  • Meditation

We have assembled a  multitude of resources to help you better understand and perform the techniques and participate in class.  Not all are goju based (nor GKK), but they sufficiently represent same for learning and practice by most karateka.

When in doubt, check with your instructor for more information.