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Gekisai Dai Ichi = To Attack and Destroy No 1 Gekisai Dai Ni= To Attack and Destroy No 2 Sanchin = Three battles (Breathing kata) Tensho = Rotating palms (Breathing kata) Saifa = Smash and tear Seiyunchin = To control and pull into battle Sanseru = 36 Techniques Shisochin =

Working out from home has its challenges. I don’t know whether the biggest impediment is sloth, procrastination, or fatigue. Or maybe it’s just not being into it or believing that everything else is more important than one’s training. But as one who has had to train himself, almost always alone,

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