Goju Ryu is a system of unarmed combat incorporating "hard" and "soft" techniques to defend yourself and disable your opponent.
Develop your proficiency in applying the basic techniques and movements for kata and kumite
Difficult times demand new ways to preserve your progress and build proficiency.
We’ve assembled resources to guide you in practice from home. From basics to movement to kata and beyond, we’ve laid out the foundations of traditional goju ryu karate do so you can get better despite the disruption of your regular dojo practices.
Use this site as a reference to hone your technique and polish your katas. But only you can bring the motivation and self-discipline needed to improve and make it an essential ongoing and regular part of your life — from home.
You can practice karate anywhere — at home, in the dojo, or practically anywhere else.
But it’s hard to workout alone. There’s no one to push you, to correct your technique, or even to whisper, “Get off the couch and DO SOMETHING!”
We recognize the challenges of continuing training when there’s no organized practice to attend or training partners to practice with.
So we’ve set out to help you train from home to fill in the gaps. Please check it out.